‼️Causes of back pain: 👇🏻 • Muscle or ligament strain: Sudden awkward movements or heavy lifting can strain back muscles and spinal ligaments. • Bulging or ruptured discs (Herniated disc): The soft material inside a spinal disc can bulge or rupture, pressing on a nerve. • Arthritis: Osteoarthritis can affect the lower back. In some cases, arthritis in the spine can lead to a narrowing of the space around the spinal cord, a condition called spinal stenosis. • Skeletal irregularities: Conditions