"It’s the oldest rule in nutrition: Moderation is everything. ⚖️ Even foods we consider super healthy can have unexpected side effects when we overdo them! For example, too much spinach may increase kidney stone risk due to oxalates, and those 'healthy' nuts and avocados can quickly lead to calorie overload. The takeaway? Enjoy your favorite foods, but pay attention to your portion sizes and listen to your body! Variety and balance beat excess every single time. 💯 #HealthyFoods #ModerationIsKey