Overcoming Fear in a Dangerous World

Replying to @ll If you grew up with a narcissistic mother or narcissistic parents, you already know how draining it is to constantly protect your energy, set boundaries, and rebuild your sense of self. What most people don’t realize is that plants are one of the easiest and safest ways to create emotional distance, regulate your nervous system, and reclaim your space. Plants force you to slow down, breathe deeper, and reconnect with your needs not theirs. They give you something gentle to nurtur