How to change the plot 💥👇🏼 (This answer is a lot longer than what I can put in a caption which is why I made a whole seminar you can get if you comment “ME”). A couple things to help though.. 1. Practice feeling 10% of your emotions at a time. The big explosion or overwhelm of our emotions usually only happens when we’ve been suppressing them and not giving them a place to go. Think of a rice cooker or a dam of water. You can only block something from coming out for so long — eventually it wi