For Fast and Easy Meal Prep, Use This Restaurant Trick | Techniquely with Lan Lam
17:55
YouTubeAmerica's Test Kitchen
For Fast and Easy Meal Prep, Use This Restaurant Trick | Techniquely with Lan Lam
Meal prepping a nutritious meal can feel like a lot of work, especially when it involves cooking multiple sides. Lan Lam teaches you how line cooks prep vegetables and reheat them per order for a quick, healthy side to compliment whichever protein is the star of the plate. Ginger-Soy Ahi Tuna Rice Bowls Recipe: https://cooks.io/3MHzo85 Pan ...
316.7K views1 week ago
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Dominique Ludwig Nutritionist MSc on Instagram: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite stable (i.e. less cravings between meals). Getting your proportions right at breakfast keeps us feeling more energised between meals and our mood on an even keel. The recipe is as follow
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Dominique Ludwig Nutritionist MSc on Instagram: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite stable (i.e. less cravings between meals). Getting your proportions right at breakfast keeps us feeling more energised between meals and our mood on an even keel. The recipe is as follow
Instagramdominiqueludwig_nutrition
187.4K views2 weeks ago