20 Minute Power Block Dumbbell Back and Bicep Workout at Home \\ Pull Workout \\ Follow Along
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YouTubeFit After 50
20 Minute Power Block Dumbbell Back and Bicep Workout at Home \\ Pull Workout \\ Follow Along
Today it is all about the back and the biceps. I will be using the Power Block dumbbells once again but you can use whatever dumbbells you have. I do suggest at least two different weights however. The heavier dumbbells for the back exercises and the lighter dumbbells for the bicep exercises. Exercises done today are: Single Arm Row Double Arm ...
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