Bodybuilding is not functional!
0:08
YouTubeSean Nalewanyj
Bodybuilding is not functional!
"Bodybuilding isn't functional!" This might be a hard concept for some people to grasp... But muscle mass is functional in and of itself. The reason the body adds that new tissue in response to training is to create a stronger, more capable muscle. The purpose of hypertrophy literally is strength. So even if "aesthetics" are your main focus ...
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Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep
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