5 Levels Of Rotation Exercises For Lower Back Strength!
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YouTubeAMR Physiotherapy
5 Levels Of Rotation Exercises For Lower Back Strength!
Wanting to strengthen your lower back we go through strengthening of the lower back in the transverse plane using rotation and anti rotation based exercises going through progressions in difficulty to suit any level! If you're wanting a stronger lumbar spine then you'll want to be adding a rotation exercise into your workouts and can pick one ...
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