Your legs are dragging you down. ⚓️❌ Most swimmers struggle with "heavy legs," but the problem usually isn't strength—it’s positioning. In this 3D biomechanical breakdown, watch how moving from a "knee-dominant" kick to a "hip-driven" kick changes everything. 🧬 Key Fixes shown: ✅ Toes pointed down: Flexing feet up creates a "parachute" effect. Pointing them reduces drag. ✅ Kicking from the hips: Bending at the knees (bicycling) pushes you backward. Keep the legs long. ✅ Surface position: Keep t
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Your legs are dragging you down. ⚓️❌ Most swimmers struggle with "heavy legs," but the problem usually isn't strength—it’s positioning. In this 3D biomechanical breakdown, watch how moving from a "knee-dominant" kick to a "hip-driven" kick changes everything. 🧬 Key Fixes shown: ✅ Toes pointed down: Flexing feet up creates a "parachute" effect. Pointing them reduces drag. ✅ Kicking from the hips: Bending at the knees (bicycling) pushes you backward. Keep the legs long. ✅ Surface position: Keep t
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