Pilates exercises - scissors exercise - Pilates Live
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Pilates exercises - scissors exercise - Pilates Live
Pilates scissors exercise This exercise challenges the control around our pelvis and hips with reciprocal movements of the legs. This exercise engages the body’s anterior oblique sling (consisting of the internal and external oblique muscles) which is important to maintain stability at the pelvis, as well as working on strengthening of the ...
5 months ago
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