19K views · 809 reactions | Most important handstand push-up exercise. The shoulder stand improves balance and control at the bottom. Many beginners struggle with this part and can't handle freestanding reps as a result. Practice isometric holds or doing L-sit to shoulder stand. People want to rush the process than wonder why they struggle with calisthenics. Do the right thing and master your basics everyone! | FitnessFAQs | Facebook