Good Mornings | Form Check
6:11
Good Mornings | Form Check
Oct 12, 2021
Men's HealthEmily Shiffer
💯 NEW TUESDAYCHALLENGE 💯 Hamstring time! We all know the hamstringcurl, but this makes it way more fun. Maybe you can even try to pass the ball or just use one ball? And of course you'll use a volleyball or basketball if you want to tailor it to the rehab of your patient. . . . #physiotherapy #physio #physiotherapist #physioterapy #physiolife #learntogether #physicaltherapylife #Physiostories #fysio #fysiotherapeut #keeplearning #physiostudent #physiosport #physiorehab #physiotherapystudent #c
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Today's hamstring finisher:⠀ ⠀ Banded Stability Ball Bridges ⠀ Straight leg SB Bridges ⠀ Banded SB leg curls ⠀ ⠀ 3 sets of 10-15 reps of each exercise. No rest between exercises! The hammy burn is SO. REAL. For more workouts you can do at home like this check out my 6 Week Fit Body Challenge at idealfit.com/tl-fit-body-challenge_ | Trainer Lindsey
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Day 5: MOVEmber Hamstring Challenge Are you getting your steps in as the weather gets colder and the days are shorter? How are the hamstrings feeling? Hamstring exercises on the ball are challenging but ohhhh so effective! If you’re struggling with this month’s challenge start by just balancing with your feet on the ball and holding the bridge position for as long as you can and repeat. When you’ve mastered the bridge hold start adding in hip lifts with pauses aiming for 20 reps! Reminder it’s o
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Grab a set of dumbbells that challenge you and let’s build, grow and strengthen the back of those legs. 💪🏾 3-4 sets, 10-15 reps each. Rest for 30 secs between exercises, 60 secs between sets. Be sure to keep your core engaged along with a mind to muscle connection. Breathe through each exercise. Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the video goes to: IG/@missbiancak ❤️ | Eco Fitness Gym Qu
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