30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
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YouTubeJairam yoga
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio Welcome to the " weight loss in 5 Days Challenge" with Manmohan Yogi! In this video series, we'll guide you through a powerful workout routine designed to help you shed belly fat effectively at home within just five days. Belly fat can be stubborn, but with ...
292.2K views3 weeks ago
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34K views · 159 reactions | Full Ab Exercise Guide ⬇️ Pick one...
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34K views · 159 reactions | Full Ab Exercise Guide ⬇️ Pick one...
Built Brody
Full Back Exercise Guide ⬇️ Follow the Form Tips in the Video ✅ Exercise Guide ⬇️ Lats and Upper Back: ▪️Lat Pulldowns Lats and Mid Back: ▪️V-Bar Cable Rows Upper Back: ▪️Wide Grip Cable Rows Lats: ▪️Cable Rope Pullover Traps: ▪️Standing Dumbbell Shrug Rear Delts: ▪️Rear Delt Cable Fly I recommend doing 2-3 sets of each for 8-12 reps! 💪🏼 When it comes to building a big back… Having a balanced exercise selection is a MAJOR key‼️ But in order to really get the results we’re looking for… We NEED
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6.9K views
Full Back Exercise Guide ⬇️ Follow the Form Tips in the Video ✅ Exercise Guide ⬇️
Built Brody
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