Bouncing on an excercise ball
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YouTubeEasyrarity
Bouncing on an excercise ball
Bouncing on a fitball is a fun and effective way to improve balance and stability while engaging your core muscles. Regular bouncing on a fitball can help strengthen your muscles, particularly in the legs, abdomen, and lower back. It is a low-impact exercise that puts less stress on your joints compared to activities like running or jumping ...
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Short videos

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