The Truth About Protein Overload: What It Is & How To Fix It
The Truth About Protein Overload: What It Is & How To Fix It
Jun 29, 2021
holisticenchilada.com
20K views · 448 reactions | Progressive overload is the core principle of strength training leading to improved physical performance. The key to progressive overload is accurate, incremental increase that follows muscular adaptation. Progressing too fast leads to increased injury risk, overuse, and improper technique. NOTE: : No copyright infringement intended. I do not own nor claim to own the rights to any of the MUSIC used in the video. | Sweatville Fitness | Facebook
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387 reactions · 23 comments | Progressive overload is essential for...
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