Leg Day on the Cable Machine! Here is a full leg workout using just the cables! Hit that little flag in the upper right hand corner to save this video! Do 4 sets of 10-15 reps of each exercise! At home substitutions not shown but written below! Cable Pull Throughs Cable Curtsy Lunges Cable Goblet Squat w/heels elevated - go LOW here and activate those glutei! Cable Glute Kickback Cable Abduction At home alternatives: Straight Leg Deadlifts Curtsy Lunges Goblet Squats Standing Banded Kickback Sta

Cable squat challenge! Complete 10 reps for each of the 3 sets, adding weights for an extra glute burn. Don't forget to take breaks and stretch in between sets. #cablesquat #legday #gluteworkout #fitness #strengthtraining #workoutmotivation | Sheryl Lopez Hui