🔥 Pushdowns vs Kickbacks – Which Builds More Triceps? Both movements are long head biased (but still hit short and medial) ➡️ Standing Pushdowns: - Allow for more load and easy progression since you’re using a single handle. - easy setup (can use any handle here - straights bar/v grip/rope) - downsides - Easier to use momentum/let elbows fall forward ➡️ Crossover Cable Kickbacks (Chest Supported): - Benefit from the bracing against the pad, removing momentum. - Unique cross-body line of pull -
🔥 Pushdowns vs Kickbacks – Which Builds More Triceps? Both move…
8.3K views2 months ago
Facebookericjanickifitness
152K views · 787 reactions | Cable Kickbacks Variations #gluteworkout #fitnessgirl | Ariel Yu | Facebook
0:11
152K views · 787 reactions | Cable Kickbacks Variations #gluteworko…
43.4K views2 weeks ago
FacebookAriel Yu
12K views · 130 reactions | Glute workout! Try it out! Remember when doing cable Kickbacks to not use a lot of weight because sometimes it may cause lower back pain! Keep it to where it's comfortable for you! Instagram- suzie_kb | SuzieB Fitness | Facebook
0:42
12K views · 130 reactions | Glute workout! Try it out! Remember wh…
12.2K views3 weeks ago
FacebookSuzieB Fitness
4.9M views · 110K reactions | Glutes kickbacks on a cable machine are...
1:06
4.9M views · 110K reactions | Glutes kickbacks on a cable machine are...
2.7M views2 weeks ago
FacebookGrit Game Fitness
48K views · 442 shares | Arm Workout  - 1. W Bar Cable Curl x Double Rope Press Down - 4x10-12 2. Incline Dumbbell Curls x Dumbbell Kickbacks - 4x10-12 3. EZ Bar Curl x V Bar Cable Press Down - 4x10-12 4. Chin Up x Dead Stop EZ Bar Skull Crusher - 4x10-12 Credit:dm Follow us @master_manish8 | Manish Singh | Facebook
2:26
48K views · 442 shares | Arm Workout  - 1. W Bar Cable Cur…
48.4K views3 weeks ago
FacebookManish Singh
6.8K views · 99 reactions | Glutes workout that killed me. I cannot even sit today 沈 Workout of the day:  Single leg hip thrust  Machine Hip thrust  Abductor  Bulgarian split squats  Cable kickbacks #fit #fitnessjourney #glutes #legs #bodybuilding #training #intensity #hipthrust #health #fitness #exercise | Awhona Rahman | Facebook
1:08
6.8K views · 99 reactions | Glutes workout that killed me. I cannot ev…
3.9K views3 weeks ago
FacebookAwhona Rahman
195K views · 10K reactions | Here’s a workout to target your GLUTES  Make sure to SAVE this post and try it for yourself  1. Straddle Squats 20,15,10 2. Hip Thrusts 3x10 3. Bulgarian Split Squats 3x10ea 4. Hip Abductions 3x15ea 5. Side Lying Single Leg Press 3x15ea 6. Cable Donkey Kickbacks 3x20ea SONG  Be Strong by NIGHTCAP | Stephanie Sanzo | Facebook
0:25
195K views · 10K reactions | Here’s a workout to target your GLUTES …
195.9K views2 weeks ago
FacebookStephanie Sanzo
0:45
138K views · 6.7K reactions | This workout was targeting the GLUTE…
56.3K views2 weeks ago
FacebookStephanie Sanzo
0:39
211K views · 10K reactions | Here’s a workout to target your Glutes &...
92.8K views1 week ago
FacebookStephanie Sanzo
1:00
165K views · 8K reactions | Dogs Out / Quads Out 例 This wor…
57.7K views2 weeks ago
FacebookStephanie Sanzo
0:35
155K views · 10K reactions | Here’s a workout to strengthen and build …
68.4K views2 weeks ago
FacebookStephanie Sanzo
0:40
saturday workout vibe be like...🙌 details: 1. elevated heels goblet sq…
60.7K views9 months ago
FacebookWomen's Best
1:04
GLUTE WORKOUT ALERT ⏰ Every set, every stride forward is progre…
4.6K viewsMar 12, 2024
FacebookWomen's Best
0:16
368K views · 525 shares | Try this awesome superset to get a huge tr…
368.2K views2 weeks ago
FacebookSimeon Panda
1:16
Wanna grow your glutes 🍑 4 moved I swear by: Hip Thrust RDLs Cable …
4.8K views2 months ago
FacebookYvo_the_Igbo
0:53
The Hidden Benefits of Cable Kickbacks
1.1K views3 months ago
YouTubeNoz Kazemi
0:37
Glutes Workout 🍑🔥 | Full Glutes Training | Cable Kickbacks & Step …
3.8K views2 weeks ago
YouTubeCata Velasquez - Fitness Coach
0:28
Cable Kickback Exercise for Glute Development
5K views1 week ago
TikTokbalpemos
0:05
Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Dif…
488.9K views4 weeks ago
Instagramarielyu.fit
Sarah Johnston on Instagram: "Save and try this glute workout!! …
26.4K views3 weeks ago
Instagramsarahjohnstonfit
0:21
Home Workout App on Instagram: "How to Target Your Glutes Witho…
2.2M views3 weeks ago
Instagramfitonomyapp
1:29
Sophie Reid on Instagram: "Not much time, but still enough time f…
20K views3 months ago
Instagramsophiereidfit
0:26
Lamybefit on Instagram: "PERFECT workout! I also did cable kickback…
2.5K views3 weeks ago
Instagramlamy.befit
0:18
michelle mazul on Instagram: "save your next full glute workout ✨✨ h…
215.9K views3 weeks ago
Instagrammichellemazul
0:52
HARDEST WORKOUT IVE EVER DONE. Thank you Bulgarian split …
4.9K views3 months ago
TikTokmichaelaclifflifts
0:19
Booty King 🍑👑 on Instagram: "If you want to feel the craziest Booty pu…
120.5K views3 weeks ago
Instagrambootyking
0:15
I literally always had ski slope glutes but not anymore!!😮‍💨🥹 | fit @DFYNE co…
7.6K views2 weeks ago
TikTokhayleydenham_fit
1:46
La  on Instagram: "Kickbacks 101  If you’re try to build a shelf, …
5.6K views4 months ago
Instagram_bodiedbyla
0:51
Dumbbell Kickback
892K viewsAug 13, 2014
YouTubeLivestrongWoman
CABLE KICKBACKS FOR GLUTE GROWTH🍑 let’s unpack⬇️ Cable ki…
176.5K viewsMay 29, 2023
TikToktonedwithtina
See more videos
Static thumbnail place holder