Cable Crunch: The Ultimate Exercise for Strong, Stable Abs

Cable Crunch - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library

How to Do the Cable Crunch for Ab Strength and Size | Breaking Muscle

Smart Shoulder Training💪🏻 Cable variations and upright rows effectively target the lateral deltoid, which is responsible for shoulder width and a broader appearance. Cable lateral raises provide constant tension throughout the movement, maximizing engagement of the lateral deltoids. Upright rows also recruit the lateral delts by involving shoulder abduction and elevation. Both exercises complement each other to build strength and definition in the middle shoulder region. Checkout my CLIENT RES