Jamie Nadeau on Instagram: "Comment “PREP” for the recipes! Last week’s meal prep was a hit so we’re back with another week of easy healthy recipes you can prep to make your week easier. On the menu: 1. Chocolate Protein Overnight Oats 2. Cottage Cheese Bagels 3. Sheet Pan Eggs 4. Air Fryer Turkey Meatballs 5. Greek Yogurt Marinated Chicken Comment “PREP” and you’ll get the list 🙂 PS try one of these recipes and don’t forget to leave a review to enter this month’s TBN Taste Test!"
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Jamie Nadeau on Instagram: "Comment “PREP” for the recipes! Last week’s meal prep was a hit so we’re back with another week of easy healthy recipes you can prep to make your week easier. On the menu: 1. Chocolate Protein Overnight Oats 2. Cottage Cheese Bagels 3. Sheet Pan Eggs 4. Air Fryer Turkey Meatballs 5. Greek Yogurt Marinated Chicken Comment “PREP” and you’ll get the list 🙂 PS try one of these recipes and don’t forget to leave a review to enter this month’s TBN Taste Test!"
1.2M views8 months ago
Instagramthe.balanced.nutritionist
ELLIE TEALE on Instagram: "5 high protein, healthy, easy, and balanced meals that I cooked for dinner this week 🫶🏼 my favorite recipe this week was either the chicken crust pizza or the Greek skillet!! Lmk what recipes you’re trying 🤭 #healthyfood #easydinnerrecipes #healthyrecipes #mealideas #DinnerIdeas #EasyRecipe #highprotein #balance"
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ELLIE TEALE on Instagram: "5 high protein, healthy, easy, and balanced meals that I cooked for dinner this week 🫶🏼 my favorite recipe this week was either the chicken crust pizza or the Greek skillet!! Lmk what recipes you’re trying 🤭 #healthyfood #easydinnerrecipes #healthyrecipes #mealideas #DinnerIdeas #EasyRecipe #highprotein #balance"
259.1K views2 weeks ago
Instagramellie_teale
Jamie Nadeau on Instagram: "Banana Bread Overnight Oats 🍌 Comment “RECIPE” for these! Okay these are soooooooo good. I love overnight oats but it’s pretty hard to break into my absolute favorite recipes. This is an easy favorite! Over 20 grams of protein, 10 grams of fiber, and naturally sweetened with ripe banana (if you like a little extra sweetness you can add some honey or maple syrup). They’re so good and super filling and satisfying for a breakfast that will actually keep you full and sat
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Jamie Nadeau on Instagram: "Banana Bread Overnight Oats 🍌 Comment “RECIPE” for these! Okay these are soooooooo good. I love overnight oats but it’s pretty hard to break into my absolute favorite recipes. This is an easy favorite! Over 20 grams of protein, 10 grams of fiber, and naturally sweetened with ripe banana (if you like a little extra sweetness you can add some honey or maple syrup). They’re so good and super filling and satisfying for a breakfast that will actually keep you full and sat
473.5K views3 weeks ago
Instagramthe.balanced.nutritionist
Jamie Nadeau on Instagram: "BLT Chicken Salad 🥓🥬🍅- YUM ✨Comment “RECIPE” and I’ll send it right over to you with nutrition facts and alllll the details✨ Welcome back to New Year No Diets 🎉– this month we’re focusing on nutrient-dense healthier recipes that are easy, delicious, and most important… not tied to some crazy diet. As a dietitian I’m personally not a fan of a huge meal prep day. It’s time consuming and also– who wants to eat the same meal 5 days in a row? Not me! I love prepping re
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Jamie Nadeau on Instagram: "BLT Chicken Salad 🥓🥬🍅- YUM ✨Comment “RECIPE” and I’ll send it right over to you with nutrition facts and alllll the details✨ Welcome back to New Year No Diets 🎉– this month we’re focusing on nutrient-dense healthier recipes that are easy, delicious, and most important… not tied to some crazy diet. As a dietitian I’m personally not a fan of a huge meal prep day. It’s time consuming and also– who wants to eat the same meal 5 days in a row? Not me! I love prepping re
956.8K views1 month ago
Instagramthe.balanced.nutritionist
Jamie Nadeau on Instagram: "Cottage Cheese Bagels 🥯 Comment “RECIPE” and I’ll send it over! These are so simple, high protein and here’s how you can make these different variations: 1. Everything bagel- brush with an egg wash and then sprinkle with everything seasoning. 2. Blueberry- mix a few tbsp of wild blueberries right into the dough before baking. 3. Cinnamon sugar- brush with an egg wash and then coat in a cinnamon sugar mixture. Each bagel has 11 grams of protein and you only need 2 ing
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Jamie Nadeau on Instagram: "Cottage Cheese Bagels 🥯 Comment “RECIPE” and I’ll send it over! These are so simple, high protein and here’s how you can make these different variations: 1. Everything bagel- brush with an egg wash and then sprinkle with everything seasoning. 2. Blueberry- mix a few tbsp of wild blueberries right into the dough before baking. 3. Cinnamon sugar- brush with an egg wash and then coat in a cinnamon sugar mixture. Each bagel has 11 grams of protein and you only need 2 ing
373.5K views4 weeks ago
Instagramthe.balanced.nutritionist
Jamie Nadeau on Instagram: "Viral 2-Ingredient Yogurt Cheesecake! Comment “RECIPE” and I’ll send it over if you need it 🙂. This recipe could notttt be easier. All you need is yogurt and cookies (two of my favorite foods). Apparently this started as viral Japanese recipe and has made it’s way over here, and I’m so glad because it is SO good. Stick your cookies in your yogurt, refrigerate overnight and you’re good to go! As a long time lover of Greek yogurt topped with crushed cookies, I just KNE
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Jamie Nadeau on Instagram: "Viral 2-Ingredient Yogurt Cheesecake! Comment “RECIPE” and I’ll send it over if you need it 🙂. This recipe could notttt be easier. All you need is yogurt and cookies (two of my favorite foods). Apparently this started as viral Japanese recipe and has made it’s way over here, and I’m so glad because it is SO good. Stick your cookies in your yogurt, refrigerate overnight and you’re good to go! As a long time lover of Greek yogurt topped with crushed cookies, I just KNE
118.9K views1 month ago
Instagramthe.balanced.nutritionist
tim laielli on Instagram: "new food pyramid #foodpyramid #nutrition #health"
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tim laielli on Instagram: "new food pyramid #foodpyramid #nutrition #health"
2M views1 month ago
Instagrambarefoodtim
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MaKayla Thomas on Instagram: "quick and easy meal prep for the week you’ll actually want to eat 🫡 so filling + 47g protein!! from my FIT & FED cookbook! Last day to catch the last sale of the year, don’t miss it ✨ realistic cookbooks + follow along fitness at makaylathomas . com #healthymeals #mealprep #mealideas #healthylunch #easymeals"
2.2M views6 months ago
Instagrammakayla_thomas_fit
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Jamie Nadeau on Instagram: "Chocolate Protein Overnight Oats! Comment “RECIPE” for the full details 🙂 These chocolate overnight oats literally taste like a decadent chocolate pudding– for breakfast. And they are fillingggggg which is essential when it comes to a breakfast recipe. There’s nothing worse than eating your breakfast and immediately feeling like you need to scavenge for snacks. They’re so simple to make and you can easily throw a few together ahead of time for breakfast for days. Com
1.6M views1 month ago
Instagramthe.balanced.nutritionist
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Jamie Nadeau on Instagram: "Cottage Cheese Chicken Salad Comment “RECIPE” if you want to make this! This cottage cheese chicken salad is higher protein than your standard chicken salad, it’s SO flavorful, and you won’t miss the mayo. It’s super easy to throw together (pro tip: grab a rotisserie chicken and the hardest part is done!) and it stores great in the fridge for a few days so it works perfect for meal prep. If you’re a cottage cheese skeptic because of the texture– you simply MUST give b
1.4M views1 month ago
Instagramthe.balanced.nutritionist
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Jamie Nadeau on Instagram: "High Protein Pumpkin Pie Dip! In honor of Starbucks releasing their fall menu (hellooooo PSLs!), I felt like it was only right that I posted a pumpkin recipe today! This cottage cheese pumpkin pie dip is SO GOOD and it’s an absolute must make if you’re a pumpkin girly like me. Here’s how you make it (you only need 6 ingredients!): Ingredients 15.5 oz pumpkin puree 16 oz cottage cheese 1 tsp vanilla extract 1/2 cup maple syrup 1.5 tbsp pumpkin pie spice 1 tsp cinnamon
1.7M views1 month ago
Instagramthe.balanced.nutritionist
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Jamie Nadeau on Instagram: "Higher Protein Banana Bread 🍌 Comment BANANA and I’ll send you the full recipe right to your inbox! You’ll need: Kodiak Buttermilk Power Cakes mix (but any high protein mix will probably work!) Ripe bananas Plain Greek yogurt Eggs Brown Sugar Milk Oil Vanilla Cinnamon Baking powder Choc chips! I loooooove banana bread. I love it for breakfast. I love it for a snack. I love it for dessert too 🤣 I’m no stranger to classic banana bread, but I love a healthier twist too
99.2K views1 month ago
Instagramthe.balanced.nutritionist
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Dr Thankan on Instagram: "High protein Salad. Pls Follow 🙏👨‍⚕️"
1M views2 weeks ago
Instagramdr_thankan
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Jamie Nadeau on Instagram: "Cottage Cheese Egg Bites! Comment “RECIPE” and I’ll send it right over. If you’re finding yourself grabbing drive-through overpriced egg bites, you absolutely need to try these. They’re super easy to make, made with just a few simple ingredients and they come out perfectly light and fluffy every single time. They have THE most delicious velvety texture. I love them simple like this with just eggs, cottage cheese and cheddar but you can add in mix-is too like chopped p
456.6K views1 week ago
Instagramthe.balanced.nutritionist
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Jamie Nadeau on Instagram: "🎃NO BAKE PUMPKIN PB OAT CUPS🥜 My 4-ingredient PB oat cups are baaaack and this time they’re back with a pumpkin upgrade 😍. Even if you’re not a huge pumpkin fan, I’ll confident you’ll love these because the pumpkin adds theeee most amazing (sorry, moist) texture! How to make ‘em 👇🏻 Ingredients 1.5 cups peanut butter 1.5 cups oat flour (pulse oats until fine) ¼ cup maple syrup ⅓ cup pumpkin puree 1.5 tsp pumpkin spice 1 cup melted dark chocolate INSTRUCTIONS Add y
3.5M views1 month ago
Instagramthe.balanced.nutritionist
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Jamie Nadeau on Instagram: "High Protein Cheesy Chicken Nuggets Comment “RECIPE” and I’ll send over the details! These chicken nuggets– you’ve gotta make them. They’re SO good, family-friendly aaaand they’re super high protein for a chicken nugget. Plus they’re incredibly simple to throw together. They’re baked and come out soooo perfectly golden brown and crispy. I highly recommend making a double batch because you’re unlikely to have leftovers 😆. I always wish I made more! (They also freeze a
317.2K views3 weeks ago
Instagramthe.balanced.nutritionist
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Jamie Nadeau on Instagram: "Apple Pumpkin Crisp 🍎 Comment “RECIPE” and I’ll send it over! This is one of my favorite fall and holiday recipes! If you’re not a huge apple or pumpkin pie, it’s the perfect blend of the two flavors. It’s a little lighter than most crumbles and made with ingredients like whole wheat flour and maple syrup. It has a buttery golden brown topping that is soooooo good. A true must try! Serve this one up with vanilla ice cream after your big meal this week! Comment “RECIP
67.8K views2 weeks ago
Instagramthe.balanced.nutritionist
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Jamie Nadeau on Instagram: "Chocolate Peanut Butter Overnight Oats 😍 Comment “RECIPE” and I’ll send it over! Even as a dietitian prioritizing a high protein, high fiber breakfast can be a challenge sometimes! Mornings are busy and time gets away from me. I love having breakfast ready to go. These oats have 26 grams of protein and 10 grams of fiber– they are seriously filling and SO good. The best part is that you can make a batch to have in the fridge ready to go for the week. Basically dessert
668.8K views3 weeks ago
Instagramthe.balanced.nutritionist
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Jamie Nadeau on Instagram: "Homemade Chicken Nuggets! Comment “RECIPE” and I’ll send it over along with the nutrition facts and printable recipe. We are a chicken nugget house. I love chicken nuggets of all kinds for all different meals– they’re great with fries and ketchup, in a wrap, or chopped in a salad (my favorite!). While there are definitely some frozen chicken nuggets that I love (iykyk), I love making homemade nuggets because they tend to be higher in protein and cheaper to make at hom
893.3K views1 month ago
Instagramthe.balanced.nutritionist
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Holland Birkemeyer | High-Protein Recipes + Meal Plans on Instagram: "✅ Comment “PROTEIN” for my 30-day high-protein meal plan This is what a realistic day of eating actually looks like eating fun food! No you don’t need to be choking down 10 protein shakes a day or 5 whole chicken breasts… LOL you need to eat food that will satisfy your cravings yet keep you in a calorie deficit eating high protein!! 😇 start here ⬇️ ✅ Comment “PROTEIN” for my 30-Day High-Protein Meal Plan with 75+ easy, low-ca
223K views3 weeks ago
Instagramthefitblondeyy
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