Nmami - Dietitian|Nutritionist on Instagram: "Clove water isn’t a fad , it’s basic biochemistry at work. Cloves contain eugenol, a powerful compound known for its anti-inflammatory, antimicrobial and antioxidant action. When used for 10 days, clove water can help support • digestion and reduce bloating • respiratory comfort • skin health by lowering oxidative stress • a calmer nervous system for better sleep Stick to the 10-day window, keep it simple, and let consistency do the work. Sometimes,

Racism and Jealousy: Unpacking Cultural Perspectives

The Washington Post on Instagram: "A federal agent was recorded dragging a woman across the street by her wrist in a Minneapolis neighborhood. Bystanders and anti-ICE protesters stood nearby, yelling at the agents to let the woman go."