5 advanced contraction. | English with Naim
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5 advanced contraction. | English with Naim
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FacebookEnglish with Naim
WEEK 2 — DAY 8 (BACK DAY) 🔥💪 More control. More contraction. More growth. Back isn’t just trained… it’s built rep by rep. #BackWorkout #Day8 #Week2 #LeanMuscleGain #SaifRonald #Deadlift #LatPulldown #IndianFitness #NaturalBodybuilder #MuscleBuilding #BackDay #GymMotivation #FitnessJourney #WorkoutReels ✅ Workout Plan: 1️⃣ Deadlift – 4×8–10 2️⃣ Lat Pulldown – 3×10 3️⃣ Seated Row – 3×10 4️⃣ Dumbbell Row – 3×12 5️⃣ Pull-ups – 2×Max## 🎯 Goal: Strength • Back Width • Back Thickness 📅 Day 8 | Week
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WEEK 2 — DAY 8 (BACK DAY) 🔥💪 More control. More contraction. M…
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DB hip thrusts para sa glute gains! Targeted activation, max contraction—kung gusto mo ng round, strong, at powerful na glutes, di pwedeng i-skip ’to!” #alagangflex #coachflex #bodybuilding #fitnessmotivation | Ferdinand Ramos Laforteza
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Glute Activation Breakdown by Movement: 1. Sumo Squat: Activates the entire glute max, especially when performed with a wide stance and full range of motion 2. Romanian Deadlift: Strengthens the lower glute max through hip hinge motion and stretch under load. 3. Glute Bridge: Emphasizes the upper glute max with peak contraction in a shortened range. 4. Side kick : Primarily isolates the glute medius, improving hip abduction and stability. #gluteworkout #legday #bootybuilding #lowerbodyworkout #g
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Midwest Gloves & Gear unisex adult Advanced Max Gripping Glove, Slate Blue , 1 pair
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