Wendy Luong / plant-based cooking from scratch 🌱 on Instagram: "Food scientist explains: why you should always boil your tofu. I see many tofu recipes on this platform, but one crucial step is always missing! It’s boiling! Yes really :) Everyone’s pressing, freezing, marinating overnight — but who decides they are craving tofu a day in advance? My Chinese mom taught me to boil tofu in salted water for the best results. To be honest, I was skeptical first but when I thought about the science beh

Rachel | Health, Nutrition & Fitness Coach on Instagram: "No time to make breakfast? No problem! Full recipes below 👇 Whether you’re planning postpartum meals, have super busy mornings, or just like having meals prepped, this is the prep for you! Way healthier, macro-friendly and cheaper than stopping for breakfast everyday. Save this video and share it with a friend who you think this could help! 🌯Breakfast burrito meal prep Recipe makes 16 burritos 16 mission carb balance torti

Catherine Perez on Instagram: "Marinated Sun-Dried Tomato Bean Salad, comes together all in one bowl and if you prep it in advance you now have a high fiber, protein and iron dish that you can add or transform into a full meal whenever you need it. Currently what I’m enjoying for lunches this week and eager to make another soon. A big deal for someone like me that doesn’t always like eating the same thing on repeat. 1 shallot, thinly sliced 1/2 cup fresh parsley 2 tbsp vegan mayonnaise 2 tbsp ex