Happy flex friday beauties!!💕 Rows are one of my FAVORITE upper-body movements because they do so much more than just “work your back” ♿️💪🏼 As wheelchair users, we spend a lot of time pushing forward. Rowing movements help counterbalance that, support shoulder health, improve posture, and carry over directly into things like pulling, repositioning, and transfers. Because of that, I program rows into my own training and my clients’ programs at least 2x per week. They are a non negotiable for b

Welcome to my Train for Real Life series ♿️💪🏼 This series connects the exercises I do in my training programs to real life movements because strength training should support how you actually live, move, and stay independent as a wheelchair user!! Episode 1= Seated Deadlifts Deadlifts aren’t just an exercise for able bodies. We can do them seated as well, with 1 arm or both arms. I include this exercise in my training so I can safely pick something up off the ground when it inevitably falls off