Stimming, or self-stimulatory behavior, is a repetitive and often rhythmic action that individuals use to regulate their sensory experiences and emotions. In the context of anxiety, stimming can have several beneficial effects- it is also super calming. Discovering the calming rhythm of stimming: a powerful tool that gently guides anxious thoughts towards tranquility. #stimming #millenialmom #millennials #ptsdrecovery #ptsdawareness #stimming #mentalhealthmatters #fyp #viralreels | Ashleigh Calh
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🧠✨ Stimming looks different for every child. And each type serves a purpose. 👋 Movement-based stimming Rocking, jumping, pacing, or hand movements help regulate energy and attention. ✋ Tactile stimming Touching textures, tapping, or squeezing objects helps the body feel grounded and organized. 👀 Visual stimming Watching movement, lights, or patterns brings predictability and calm to an overwhelming environment. 🎶 Auditory or vocal stimming Humming, repeating sounds, or making noises can soot
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