858K views · 8.9K reactions | A quick 10 minute beginner walking workout to help you get your steps in at home #beginner #workoutathome #keepfit #walk #walking #exerciseathome #getfit #menopause #homeworkout #fitness | Petra Genco | Facebook

2.7M views · 2.6K reactions | ✨ Open This ✨ ✅ Workout ✅ Steps ✅...

Glute Band Workout 👉 Download @fitonomyapp for more glute-building routines. One band is all you need to fire up your glutes: ✅ Banded Side Steps — 3x12 (outer thighs hip dips) ✅ Banded Glute Bridge — 3x15 (lifts & tightens glutes, core strong) ✅ Banded Kickbacks — 3x12 each leg (sculpts & lifts from behind) #fitonomyapp #gluteworkout #bootybandworkout #resistancebandworkout #bandedworkout #glutebridge #bandedkickbacks #sidelunges #hipdipworkout #legday #homeworkout #fitnessmotivation #strength

Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture

1.1M views · 10K reactions | NO JUMPING CARDIO  20-30 secs on 10...

42K views · 1.4K reactions | You don’t need a machine to do cardio… this was nasty and fun. I only did one side because of surgery but if you do it use both arms. #payhim @joshbridges_training 60-50-40-30-20-10reps of Box step ups 20” box wear a 30# pack Dumbbbell snatch 60# dumbbell alternate arms. | Josh Bridges | Facebook