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154K views · 21K reactions | B-Stance RDL Tips: Supporting foot (behind should be positioned slightly behind the working leg (front leg) Supporting foot should lightly touch the ground to help maintain balance only Keep the working leg‘s shin vertical to the floor Focus on controlled movements throughout the exercise, avoiding any jerking or sudden motions #gluteworkout #gymtips #rdl | ArielYu.Fit | Facebook
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42K views · 8.8K reactions | 15 MINUTE FULL BODY WORKOUT ‍♂️ - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • THRUSTER - 30 sec • RDL - 30 sec • BICEP CURLS - 30 sec • ROW TO REVERSE FLY - 30 sec • OVERHEAD MARCH - 30 sec Get after it  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy | Jerred Beniquez | Facebook
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Squat University on Instagram: "The best glute exercise? The single-leg RDL, based on a recent research study, was found to be one of the best at hitting all 3 glute muscles in one movement! . Shout out @muscleandmotion for the amazing anatomy graphics used today!"
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