One Pot Garnelen Orzo 2 Portionen 753 Kalorien pro Portion 47g Eiweiß 84g KH 26g Fett Zutaten: 200g Orzo 300g Garnelen 2 Zehen Knoblauch 1/2 kleine Zwiebel 1 Zitrone (Bio) 350ml Brühe (mit Salz) 200ml Kochsahne 50g geriebenen Parmesan 1 EL Chiliöl 1 Flocke Butter Gewürze: Pfeffer, Salz Und so geht’s: 1. Die Garnelen (am besten schon aufgetaut, sonst wässern sie so doll) in Chiliöl und Butter anbraten. 2. Knoblauch, etwas Abrieb der Zitrone und Zwiebel zugeben, auf mittlerer Stufe glasig anbraten
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236K views · 505 reactions | 樂 How much is too much? Dietitian Priya …
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