8.3K views · 106 reactions | Proper Pec fly machine, for chest Workout. #championmindset #kazama #reelsfbpage #reels2023 #reelsvideo | Dindo Barcena | Facebook
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8.3K views · 106 reactions | Proper Pec fly machine, for chest Workou…
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FacebookDindo Barcena
Machine pec fly The machine pec fly / pec dec is a great exercise to target the chest. Here are some tips to performing the exercise: RIGHT SIDE (CORRECT): Posture: Chest up and out, shoulders down and back (away from your ears), natural arch in back. Seat height: adjust so that your hands are slightly below or in-line with your shoulders This will help put your arm path in the direction of your mid pec fibers (there are only 2 chest muscles but the fibers run in multiple directions). Elbows: Gr
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Machine pec fly The machine pec fly / pec dec is a great exercise to tar…
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Facebookalex_lueth
5K views · 129 reactions | Workout  ✅ Incline Smith Machine Benchpress 2 sets 12-15 ✅ Pec Deck Fly 3 sets 12-15 ✅ Incline Machine Press 3 sets 12-15 ✅ Pec Deck Fly Dropset 3 sets 12-15 Free workout plans in bio #trending #bodybuilding #fit #fitness #gym | Coachify.AI | Facebook
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5K views · 129 reactions | Workout  ✅ Incline Smith Machine Bench…
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Who needs a pec fly machine workout 勞 Here you go !! #theydontdothisatyourgym #knightsgym | Knight's Gym | Facebook
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Who needs a pec fly machine workout 勞 Here you go !! #t…
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1.2M views · 12K reactions | ✅ DO THIS to Target the Upper, Middle & Lower Chest on the Pec Fly Machine! For a SIZE & SHRED training program, visit deltabolic.com! #chestfly #chestflies #chestday #chestworkout #pecfly | Andrew Kwong | Facebook
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1.2M views · 12K reactions | ✅ DO THIS to Target the Upper, Middle …
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FacebookAndrew Kwong
184K views · 50 reactions | Full Chest Workout  Save For Later ↗️ 1: (Warm Up) Pec Deck Fly 5 X 15 (Not Shown) 2: Barbell Bench Press - 5 Sets / 5 Reps 3: Incline Machine Press 4 X 10/8/5/5 4: Cable Fly (No Handles) 4 X 12-15 5: Pin Loaded Machine Press 4 X 10-12 6: Weighted Push Ups 4 X 15/12/10/10 Rest Time Inbetween Sets: 1-2 Minutes Song: Nazaar - SOULLESS ⚡️ | Julian Wenger | Facebook
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184K views · 50 reactions | Full Chest Workout  Save For Later ↗…
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33K views · 7.2K reactions | Cách tập bài Pec Fly Machine #fitnesstips #loseweight #losefat #chestworkout #missiontrainingvn #vtfitness | Vinny Tran | Facebook
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