Exercise has numerous physical, mental, and emotional benefits, which include: Physical Benefits: Improved cardiovascular health: Regular exercise strengthens the heart, lowers blood pressure, and improves circulation. Weight management: Exercise helps control body weight by burning calories and improving metabolism. Increased strength and endurance: Builds muscle mass and enhances endurance, making daily tasks easier. Improved flexibility and mobility: Stretching exercises and movement can incr
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 Move More, Age Better • Frequency: Aim for at least 150 min of moderate exercise per week (or 30 min, 5x/week). • Benefits: Boosts heart health, strengthens bones & muscles, sharpens memory, lifts mood, and lowers risk of chronic disease. • Bottom Line: Consistency = vitality. Start now, stay strong later. ✨ #LiveStrong #HealthyAging #MoveDaily #LIVETraining | LIVE Training Center | Facebook
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