Midline Stabilization in the Air Squat At a CrossFit Level 1 Certificate Course held at Autumo CrossFit, Matt Lodin instructs a participant to maintain midline stabilization in the squat by minimizing hyperextension of the low back. “I just need you to sit down. That’s it,” he says. CrossFit Training #crossfit | CrossFit

Common recommendations for 'Core work' and midline stabilization have gained some distance from actual mechanism of transmitting forces across the body and/or from bottom to top and vise versa. As you can see with your own eyes - when I rotate there is something taking over the deeper muscular layer. Something that is prioritized by the body to allow economical and energy efficient transmission of movement and force. It's elastic, connective tissue grouped together under the term 'Fascia', a tre