23K views · 388 reactions | 21 Dynamic Stretching Warm Up Exercises | Kondicioni Trening | Facebook

3.4K views · 31K reactions | These four mobility exercises aren’t your typical static stretches. ❗️ They combine dynamic stretching, strength, and stability—exactly what your hamstrings and hips need to get to the next level. ✅ Reel change comes from consistent mobility routine. Well-structured program gives you the best results. #mobility #jointhealth #hipmobility #hamstringstretch #homeworkout | Igor system | Facebook

20K views · 1.3K reactions | The purpose of stretching before a practice or a game is to prepare players to play at full speed, and dynamic stretching is designed to prepare the body for high intensity exercises. Dynamic stretching routine with our coach @dejanvujisic.me  | Skills Academy | Facebook

89K views · 2.1K reactions | Join our dynamic workout routine and podcast discussion! We delve into bicep exercises, running, and gym routines. Plus, we tackle the age-old question: Who would win a dance-off? Expect laughs, insights, and maybe a little controversy. Tune in for fitness tips, singing, and unfiltered opinions! #WorkoutRoutine #FitnessPodcast #BicepExercises #RunningTips #DanceOff #GymLife #FitnessMotivation #PodcastDiscussion #Teenagers #Singing | Wilson Guentherr | Facebook