3.4K views · 31K reactions | These four mobility exercises aren’t your typical static stretches. ❗️ They combine dynamic stretching, strength, and stability—exactly what your hamstrings and hips need to get to the next level. ✅ Reel change comes from consistent mobility routine. Well-structured program gives you the best results. #mobility #jointhealth #hipmobility #hamstringstretch #homeworkout | Igor system | Facebook

20K views · 1.3K reactions | The purpose of stretching before a practice or a game is to prepare players to play at full speed, and dynamic stretching is designed to prepare the body for high intensity exercises. Dynamic stretching routine with our coach @dejanvujisic.me  | Skills Academy | Facebook

4.5K views · 22 reactions | 3 benefits of dynamic stretching  1️⃣ Better range of motion for deeper squats and better form. 2️⃣ Increased blood flow and reduced injury risk. 3️⃣ Enhanced performance and muscle activation for heavy lifts. Leg day wouldn't be the same without it. #womensbest | Women's Best | Facebook

32K views · 1K reactions | Did you know these 2 dynamic stretches had this many benefits? #pilates #stretching #workoutroutine #fitness #pilatesstrong #stretches | Lindywell | Facebook

340K views · 5.7K reactions | Benefits of Stretching Before a...