Squatting vs. Sitting: Your Toilet Posture Matters! 🚽✨ Part 1 Did you know the way you “go” can seriously impact your gut health? For thousands of years, squatting was the standard, and there’s a good reason why! Our animated video breaks down the science: → The Sitting Problem: Keeps the anorectal angle bent (80-90°), forcing you to strain and increasing the risk of issues like hemorrhoids and fissures. → The Squatting Solution: Relaxes the puborectalis muscle, straightening the angle (100-110

1.3M views · 14K reactions | It’s common to see the neck muscles blamed for causing Forward Head Posture. But for a truly effective solution we need to ask - why are those muscles tight in the first place? | Conor Harris | Facebook