266K views · 1.7K reactions | Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers | Facebook

86K views · 1.2K reactions | ✅ Singles Tactics - Position & Footwork. Enjoy a few tips on standing the correct way around the center position. The position of the legs is essential to move fast toward the green zones in the video | Badminton Famly | Facebook

3K views · 79 reactions | Stop standing up in your golf swing by doing this instead. This golf tip is so easy to do and it will keep you in the correct position throughout your golf swing creating great ball striking. #golftips #golftip #golftipsdaily #golftipsforbeginners #golfpractice #golfdrills #golfdrill #golfswingcoach #golfswingtips #golfswingdrills | Mark Wood Golf Academy | Facebook

The Correct way to get out of Bed. To get out of bed without straining your back, roll to your side, use your arms to push your upper body up while your legs swing off the bed, and then use your legs to push to a standing position, keeping your back straight throughout the process. This "log roll" method avoids twisting the spine, which can exacerbate back pain. #getoutofbed #lowbackpain #bodymechanics #physicaltherapy Doc Jun | Doc Jun