156 reactions · 54 shares |  Tone in 10  Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into push up 5 exercises 2 rounds 45s on 15s off and repeat This is sped up obviously so slow it down! #tonein10 #upperbodyworkout #upperbody #shoulderworkout #back #womensworkouts #postmenopausefitness #workoutsforwomen #olderwomenfit #olderwomenstrength #shortworkoutsonline | Laura Kidd Fitness | Facebook
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156 reactions · 54 shares |  Tone in 10  Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into
Laura Kidd Fitness. Pitbull · Back in Time (featured in "Men In Black 3"). 💪 Tone in 10 💪 Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into push up 5 exercises 2 rounds 45s on 15s off and repeat This is sped up obviously so slow it down! #tonein10 # ...
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11 reactions | Bent over row for back thickness...., . . . . .#bentoverrow #backworkout #rowday #gymmotivation #fitreel #strengthtraining #bodybuildingindia #fitnessreel #aestheticgym #backday | Ayush Gautam | Facebook
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11 reactions | Bent over row for back thickness...., . . . . .#bentoverrow #backworkout
Ayush Gautam
13 comments | Have back pains from bent over rows? Try this instead. - - - - - - #instagood #gymlife #workout #tips #backpain #form #workouttips #gym | Abdul Kadir Hamza | Facebook
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13 comments | Have back pains from bent over rows? Try this instead. - - - - - -
Abdul Kadir Hamza
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