13K views · 560 reactions | Cable Chest Sculpt Full Fly Routine #fblifestyle | Full workout | Facebook
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13K views · 560 reactions | Cable Chest Sculpt Full Fly Routine #fbli…
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FacebookFull workout
64K views · 568 reactions | Chest day + run workout below: Treadmill - 20mins Cable Fly - 4x12 Flat bench press - 4x12 Incline bench press - 4x12 Dips (warmup) - til failure Weighted dips - 4x6-10 Push up - till failure Run - 30mins #workout #fitness #gym #motivation #inspiration | Zac Alviz | Facebook
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64K views · 568 reactions | Chest day + run workout below: Treadmi…
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FacebookZac Alviz
1.1K views · 1.1K reactions | The Ultimate Pull Workout  1. Close-Grip Pull Down 2. Cable Reverse Fly 3. Chest supported Row 4. Close Grip Low Cable Row 5. Ez bar Preacher Curl 6. Shrugs | Lyfta - Gym Workout Tracker | Facebook
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1.1K views · 1.1K reactions | The Ultimate Pull Workout  1. Close-…
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FacebookLyfta - Gym Workout Tracker
758K views · 41K reactions | ‘Upper Chest’ Focused Workout #bodybuilding DB Incline Press - 4 x 8-10 Cable Fly (Straight) - 4 x 8-10 Machine Chest Press - 3 x 8-10 DB Low To High Fly - 3 x 10-12 Incline Machine Press - 3 x 10-12 Bench Press Ups - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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758K views · 41K reactions | ‘Upper Chest’ Focused Workout #body…
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FacebookRoss Dickerson
63K views · 602 reactions | *BEAR HUG CABLE FLY* This is my new cable...
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FacebookRenshaw's Personal Training
Cable Chest Fly Variations Here are some cable fly variations you can add to your routine: High to low cable fly - Target: mid and lower chest bias - split stance - shoulders back, chest up Cable fly - target: entire chest - split stance Low to high cable fly - target: mid and upper chest bias - split stance - arms straight with a slight bend (keep them locked in this position) - think about brining biceps and elbows towards clavicle Note: - there are only 2 pec muscles. - these exercises might
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Cable Chest Fly Variations Here are some cable fly variations you can …
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Facebookalex_lueth
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#centralcee
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