Master the Box Step Ups for Stronger Glutes, Quads & Better Balance! (Proper Form Guide)
0:16
YouTubeJosh McGee | JosheLift
Master the Box Step Ups for Stronger Glutes, Quads & Better Balance! (Proper Form Guide)
The box step ups exercise is a foundational movement in fitness, favored for its effectiveness in building single-leg strength, stability, and targeting the glutes and quads. It’s a versatile exercise that can be done anywhere with a sturdy surface. In this video tutorial, we break down exactly how to perform the box step ups with perfect ...
666 views4 weeks ago
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448K views · 7.4K reactions | Step Up Box Lower Body Workout :) ~ My Emily Skye F.I.T programs here :) https://www.emilyskye.com/fit | Emily Skye | Facebook
448K views · 7.4K reactions | Step Up Box Lower Body Workout :) ~ My Emily Skye F.I.T programs here :) https://www.emilyskye.com/fit | Emily Skye | Facebook
Facebook1 week ago
Workout Details 👇 For Time Complete: 30-24-18-12 ▪️ Push-Ups ▪️ Box Step-up ▪️ Hanging DB Snatch ▪️ Pull-ups For box height (24/20) Weight (50/35) Took me 24 minutes to complete this one, it was a 🔥 📲 Save this one for later. 📨 Send to a buddy for accountability | Steel Mace Fit
Workout Details 👇 For Time Complete: 30-24-18-12 ▪️ Push-Ups ▪️ Box Step-up ▪️ Hanging DB Snatch ▪️ Pull-ups For box height (24/20) Weight (50/35) Took me 24 minutes to complete this one, it was a 🔥 📲 Save this one for later. 📨 Send to a buddy for accountability | Steel Mace Fit
Facebook1 month ago
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