Veer malik on Instagram: "✨ 35-Minute Backbend Vinyasa Flow – Live Class ✨ Flow with me in this 35-minute backbend-focused vinyasa class, specially designed for intermediate students, with beginner-friendly options so everyone can practice safely and confidently. We work on spinal strength, heart opening, mobility, and smooth breath-to-movement transitions. 🎥 Full class now live on my YouTube channel – Yoga Veer 👉 Go check it out, practice with me, and enjoy the complete guided sequence. If yo

Veronica Pancheri • Yoga meets Strength & Flexibility on Instagram: "✅ Secrets of a strong and safe backbend 👇👇 Foundations of backbend you want to keep in mind for a stronger, sustainable and effective practice: 1️⃣ hip extension - supported by strong glutes and stabilized by activation of internal hip flexors so you avoid hinging on your lower back. 2️⃣ shoulder mobility - external rotation of shoulders and activation of serratus anterior (scapula stabilizer) support chest extension. So you