5.5K views · 25 reactions | Top 4 of my favorite exercises to build your lower body & glutes Smith machine only ! .RDL 3X8-12 .Glute Bridge 3X8-12 .Bulgarian Split Squat 3X12-15 .Squat 3X8-12 . . . . . . Cre: @arielyu.fit #gluteworkout #glutes #legday #gymtips #gymrat #gymgirl #lowerbodyworkout #gym #fyp #gymmotivation #bootybuilding #homeworkout | Gym Queen | Facebook
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3.3K views · 833 reactions | Dumbbell Skull Crusher Tutorial  Target your triceps with precision: 1️⃣ Lie flat on a bench, arms extended 2️⃣ Lower dumbbells behind your head with control 3️⃣ Keep elbows fixed — only forearms move 4️⃣ Press back up and squeeze the triceps ✅ Hits all 3 triceps heads  Controlled reps = maximum growth & safety! #triceps #skullcrusher #gym #arms #fitness #bodybuilding #muscle | Bodyfitness GYM | Facebook
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456 reactions · 18 comments | How to do High to low flies This will develope your lower and middle chest! I have shown this exercise multiple times but I really broke it down for ya all. Save it for your next chest/push day and follow for more @itsalibabafitness #fitness #fit #sleeperbuild #fitnessmotivation #chestworkout #chestday #chestdayworkout #pushday #pushdayworkout #chestfly #chestpump #genetics #workout #chestworkout #bodybuilding | Sleeper Build | Facebook
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