Terrell White on Instagram: "If you want to explode your chest and tricep gains ⬇️ Dips especially weighted dips are a game changer as in terms of muscle density and overall size on your chest and triceps. Chest Benefits: (Pectorals) 1️⃣Muscle Growth: Effectively works the major and minor pectoral muscles, especially when leaning forward to emphasize the chest. 2️⃣Deep Stretch: Provides a deep stretch for the chest, promoting muscle activation. 3️⃣Bench Press Aid: Can directly improve your bench

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