🔥 YMCA Workout of the Week: Single Leg Ball Bridge! Ready to challenge your core and glutes? This week, we're focusing on the Single Leg Ball Bridge. Upgrade your fitness routine with this dynamic move that will leave you feeling stronger and more balanced. Who's in? 💪 | Greater Beverly YMCA

We've got a workout challenge for you! Let's get feet to feet and see if we can build the arch!   #YMCA #HealthyLiving #RocYourY | YMCA of Greater Rochester | Facebook

Now that’s a workout-The Anne & Henry Zarrow YMCA is the YMCA of Greater Tulsa’s 15th branch-It opened last Tuesday, January 21 in the River West neighborhood-The Hive is an interactive obstacle course unique to this YMCA location-1 or 2 players can work to beat the clock or each other-The challenge lasts 1 minute and 30 seconds-The Hive is for anyone 8 years or older and is included in a YMCA membership#oklahoma #ymca #Tulsa #exercise #workout #thehive | KOTV - News On 6

28K views · 1.1K reactions | With Donald Trump's ‘YMCA’ dance becoming an absolute phenomenon a person has taken it upon themselves to create a step-by-step tutorial breaking down the moves of the dance. | Sky News Australia | Facebook

962K views · 10K reactions | We’ve all been doing this dance wrong! #reels #Learning #ymca #weddingdance #funfact #viral #fblifestyle | Sidneyraz | Facebook

31K views · 243 reactions | W ho’s ready to bring thWho’s ready to bring th#HomeDancePartye 70s back?  Save this YMCA tutorial and let’s get dancing at home! ✨ Not a dancer? Try our beginner dances on Dancebit—you may surprise yourself! Download here to start dancing: https://dancebit.onelink.me/cJoT/clluw0ur #ThrowbackDance #NostalgiaDance #HomeDanceParty | Dancebit - Shape Up with Dance | Facebook