🔥DUMBBELL LEG WORKOUT Getting a great Leg Workout in with dumbbells is still possible. Always focus on perfecting your form so you feel each rep the most. 1️⃣ Double-Pump Goblet Squat: 8-10 reps 2️⃣ Split Squat: 8-10 reps each leg 3️⃣ Walking Lunge: 20 steps 4️⃣ Stiff-Leg Deads: 12-15 reps 5️⃣ Body-Weight Calf Raise (toes in): 20 reps 6️⃣ Body-Weight Calf Raise (toes out): 20 reps ✳️ 4 sets of each ✳️ Rest between sets: 60 seconds ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://w
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🔥DUMBBELL LEG WORKOUT Getting a great Leg Workout in with dumbbells is still possible. Always focus on perfecting your form so you feel each rep the most. 1️⃣ Double-Pump
DUMBBELL LEG WORKOUT Getting a great Leg Workout in with dumbbells is still possible. Always focus on perfecting your form so you feel each rep the most. 1️⃣ Double-Pump Goblet Squat: 8-10 reps...
128.1K viewsMar 24, 2021
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