5 steps to create balance and flexibility | spine mobilisation girls

Training makes your anxiety and depression magically go away. #BedrosKeuilian #fitnessmotivation #gymmotivation #discipline #training

Top Paw K9 Academy on Instagram: "I can’t stress enough how dog owners and non-dog owners should take the time to learn and understand dog body language… • • • In this situation, if we hadn’t of built a relationship & trust, I would have immediately stopped and gave her space. #dogtrainer #dogtraining #dogsofinstagram #dogs #dog #denver #denverdogs #puppy #dogowners #dogownertips #dogtips #dogbodylanguage #bodylanguage #bully #bulliesofinsta"

WHEN HE SPRAWLS… STAY CALM AND KEEP WRESTLING 😤 Most wrestlers panic when they get sprawled on this finish is all about staying patient and clearing the lock. I shoot in, he sprawls and locks his hands, trying to shut the position down. I don’t fight his strength. I change the angle. My left elbow goes back to create space, and my right knee slides in underneath me. That small adjustment frees my hips and takes away his pressure. Once I’m stable, I circle around his body, stay tight, and finish

No need for a warmup if you have to put all this on 👀 @lucasfinkrj shows you how to gear up for the really big days. Green alert for the @World Surf League Big Wave Challenge tomorrow. Make sure to watch it LIVE on Red Bull TV. #grwm #bigwave #surfing