🤸 Functional fitness exercises are moves that mimic everyday life! It’s all about training your body to perform better in real-life situations by improving strength, mobility, flexibility, and balance! 🏋‍♀️ https://www.today.com/health/diet-fitness/functional-fitness-exercises-rcna146399 | Stephanie Mansour

Up for a new challenge? The Elite Functional Exercise (EFX) and Mobility Rx workouts are organized into a stand alone program for advanced users that appears after the Strength Training Program. EFX challenges your strength with dynamic movements while Mobility Rx ensures you have the flexibility needed to position properly. https://ondemand.marklauren.com | Mark Lauren Bodyweight Training