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La vitamina D no es solo una vitamina. Es una hormona… y si te falta, lo vas a notar. Click en el enlace para ver el episodio completo. Click aquí: https://youtu.be/hVNEY4sKa8k #alograndepodcast #mariangamboa #martaleon #vitaminaD #menopausiaactiva #nutricionfemenina #rejuvenecerdesdeadentro | A lo Grande Podcast
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La vitamina D no es solo una vitamina. Es una hormona… y si t…
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FacebookA lo Grande Podcast
Stop taking vitamin D… unless you’re doing THIS. Most people don’t realize that vitamin D doesn’t work alone. If you want results — better mood, stronger bones, sharper immunity — then you need the right cofactors: 🔹 Magnesium — activates vitamin D so your body can actually use it 🔹 Vitamin K2 — keeps calcium out of your arteries and puts it into your bones 🔹 Zinc — supports your immune system and helps D regulate inflammation 👉 And for max absorption? Take it with a fat-containing meal or y
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