The Best Plyometric Exercises for Vertical Jump, Explosiveness and Athleticism - 85 Variations -------------------------- Part of the training philosophy of R7 training system we use includes "Reactivity" (plyometrics) in every training session. Of the many benefits of plyometric training, some of the more recognized are increased vertical jump height, long jump, strength, improved running speed, and injury prevention. It’s probably easier to see how plyometric training can be used to improve at