Build Your Triceps with This Elbow Friendly Exercise
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YouTubeLuka Hocevar
Build Your Triceps with This Elbow Friendly Exercise
Train with me: https://vigorgroundfitness.com/ Are you a trainer? Grow your business with me ⬇️ https://lukahocevar.com/product/small-group-personal-training-mastery/ We took a quality tricep exercise and tweaked it a bit to make it a bit more elbow/shoulder friendly by changing the angle of the bench, and replacing DB’s with KB’s. You ...
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Jeremy koko on Instagram: "How to get bigger triceps When doing overhead triceps extensions setting the cable at the bottom creates inconveniences while trying to setup instead move the cable to about knee or hip height, taking out any shoulder discomfort during this exercise Follow me for fitness tips & workouts | program link in bio"
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