Exercise Tutorial: Torso Twist
yourhousefitness.com
Exercise Tutorial: Torso Twist
The Torso Twist is a dynamic exercise that activates core muscles, improves mobility, and prepares the body for movement. Ideal for warm-ups and enhancing stability.
Mar 28, 2020
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8.2K reactions · 221 shares | December workout day 1. Standing Abs. 20 knee to elbow 20 high knees 10 torso twists 20 side leg raises 20 high knees 10 torso twists Repeat 3 times Keep pushing for your goals #30daychallenge #abworkoutvideos #abs #movement #gethealthy #decemberchallenge | Dawn Turner | Facebook
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