We’re so quick to say, “You’re controlling,” “You’re defensive,” or “You’re too sensitive.” But all those labels do is make your partner feel attacked — and then nothing changes. Healthy communication starts with awareness. 💡Instead of labeling your partner, name the pattern you both fall into. Say things like: “I notice we both shut down when things get tense. Let’s come back when we’re calmer.” It takes self-awareness and emotional regulation, but that’s how you build emotional safety. Becaus
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