Dry land training today: exercises for shoulders and elbows mobility. We train “high elbow”. And of course open water freestyle swimming in a lake. Swimming training 60 . #drylandtraining #dryland #swimmingtraining #freestyle #freestyleswimming #swimpractice #swim #swimming #openwater #openwaterswimming #openwaterswimmer #swimlessons #SwimLessonsforKids #SwimCoach #swimmingcoach #swimtechnique | Boris Chernov
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Dry land training today: exercises for shoulders and elbows mobility. We train “high elbow”. And of course open water freestyle swimming in a lake. Swimming training 60 .
Boris Chernov. Boris Chernov · Original audio. Dry land training today: exercises for shoulders and elbows mobility. We train “high elbow”. And of course open water freestyle swimming in a lake. Swimming training 60 . #drylandtraining #dryland #swimmingtraining #freestyle #freestyleswimming #swimpractice #swim #swimming #openwater # ...
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It was sink or swim for Class 1285, and they chose to swim! Featured is footage of them conducting Jacob’s ladder drills, proper water entry, and basic swimming strokes. Solid work, Class 1285! 🏊 #borderpatrol #usbp #training #swimming #usbpacademy #bpacademy | US Border Patrol Academy
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“Dolphin” underwater swimming: dry land training (exercise with hyperextension simulator) and swimming underwater (use fins and swim on the back). Swimming training 60 . #swimmingtraining #Swimming #swim #dolphin #dolphinswimming #dolphinswim #swimmingpool #swimshorts #swimlessons #hyperextension #backstroke #underwater #UnderwaterVideo #underwaterswimming #drylandtraining | Boris Chernov
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